the

Centre

for change

HYPNOSIS

Our subconscious minds are incredibly powerful.  We are what our subconscious minds believe us to be.  Hypnosis is a powerful tool because it enables us to change our beliefs at the level of our subconscious mind.

In some ways, our subconscious mind is like a computer.  It is logical and can be programmed.  Throughout our lives, our subconscious has been constantly programmed - every event and every emotion we've ever experienced are part of who we are today.  Most of this is helpful, but some of it is inappropriate and limiting.  Hypnosis can reprogram your subconscious mind and empower you to change how you feel and how you respond.  Hypnosis does change lives.

Whilst in the hypnotic state, you are physically very relaxed and mentally many times more alert than normal.  You are an active participant in the process and it is impossible to force any suggestion on you that you do not want.  If you don't want the suggestion, you reject it and it has no effect.  If at any time you want to emerge from the state for any reason, you will instantly, naturally, open your eyes and become fully alert.  No-one can keep you in hypnosis against your will.

When you do want the suggestions received during hypnosis, when you are willing to accept them, you change your subconscious mind's perception.  For example, when a smoker's perception of themselves at a subconscious level changes to being a non-smoker, then that is what they become, automatically.